Turkey And Black Bean Power Chili
A warming, protein-packed chili featuring lean ground turkey, black beans, and crushed tomatoes. Finished with sweet corn and bright bell peppers for a comforting, nutrient-dense bowl.
Prep
15 min
Cook
30 min
Total
45 min
Makes
4 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large pot · Knife and cutting board
Time saver
Chili often tastes better the next day as the flavors continue to meld. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Do these three things first
- 1Prep black beans (rinsed), large red bell pepper (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Chop the red bell pepper into 1/2-inch…
- 01
Chop the red bell pepper into 1/2-inch…
Chop the red bell pepper into 1/2-inch pieces. Heat the olive oil in a large pot or Dutch oven over medium heat, add the bell pepper, and sauté until softened, about 5 minutes.
Look for: softened
Tap card to mark done - 02
Add the ground turkey to the pot
Add the ground turkey to the pot, breaking it apart with a wooden spoon. Cook until fully browned and no longer pink, about 7 to 8 minutes.
Look for: fully browned and no longer pink
Tap card to mark done - 03
Stir in the chili powder
Stir in the chili powder, ground cumin, garlic powder, and a generous pinch of sea salt and black pepper. Cook for 1 minute until the spices are highly fragrant.
Look for: the spices are highly fragrant
Tap card to mark done - 04
Pour in the crushed tomatoes
Pour in the crushed tomatoes, drained black beans, and corn kernels. Stir well to combine and bring the mixture to a gentle boil.
Tap card to mark done - 05
Reduce the heat to low
Reduce the heat to low, cover the pot, and let it simmer for at least 20 minutes to allow the flavors to deepen.
Allow: 20 minutes
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