Chick-Fil-A Style Cobb Salad
A fresh mix of crisp greens topped with seasoned grilled chicken breast, hard-boiled egg, ripe tomato, crisp bacon, and avocado.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Kim + Lila
Kim created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Whisk · Knife and cutting board
Time saver
Prep hard-boiled eggs and grilled chicken ahead of time for a 5-minute weekday lunch assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 13 steps complete
Next: Place 1 chicken breast between two sheets…
- 01
Place 1 chicken breast between two sheets…
Place 1 chicken breast between two sheets of parchment paper and pound with a mallet until evenly 0.5 inch (1.3 cm) thick.
Look for: evenly 0
Tap card to mark done - 02
Season both sides of the chicken with…
Season both sides of the chicken with 0.25 tsp garlic powder, 0.25 tsp onion powder, 0.25 tsp smoked paprika, and a pinch of black pepper.
Tap card to mark done - 03
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a skillet over medium-high heat until shimmered, about 2 minutes.
Look for: shimmered
Tap card to mark done - 04
Add the seasoned chicken breast to the…
Add the seasoned chicken breast to the hot skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F (74°C) and the surface is golden brown.
Look for: the internal temperature reaches 165°F (74°C) and the surface is golden brown
Tap card to mark done - 05
Transfer cooked chicken to a cutting board…
Transfer cooked chicken to a cutting board and let rest for 5 minutes before slicing into bite-sized strips.
Allow: 5 minutes
Tap card to mark done - 06
Fill a small saucepan with water and…
Fill a small saucepan with water and bring to a rolling boil over high heat.
Tap card to mark done - 07
Lower 1 egg into the boiling water…
Lower 1 egg into the boiling water using a slotted spoon and boil for exactly 9 minutes for a firm hard-boiled center.
Allow: 9 minutes
Tap card to mark done - 08
Transfer the egg immediately to a bowl…
Transfer the egg immediately to a bowl of ice water for 3 minutes, then peel and slice into rounds.
Allow: 3 minutes
Tap card to mark done - 09
Cook 1 slice of bacon in a…
Cook 1 slice of bacon in a pan over medium heat for 6 to 8 minutes until crisp, then drain on a paper towel and crumble.
Look for: crisp, then drain on a paper towel and crumble
Tap card to mark done - 10
Chop 0
Chop 0.5 medium tomato and slice 0.25 avocado.
Tap card to mark done - 11
Place 2 cups mixed greens into a…
Place 2 cups mixed greens into a large serving bowl.
Tap card to mark done - 12
Arrange the sliced grilled chicken
Arrange the sliced grilled chicken, sliced egg, chopped tomato, crumbled bacon, 2 tbsp crumbled feta cheese, and avocado slices neatly over the greens.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 13
Drizzle with 1 tbsp olive oil and…
Drizzle with 1 tbsp olive oil and 1 tbsp lemon juice just before serving.
Tap card to mark done
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