Ginger Ground Turkey And Green Bean Stir-Fry
A savory, protein-packed stir-fry featuring lean ground turkey and crisp green beans. Perfectly balanced with brown rice to keep your energy steady and mood lifted.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Saucepan
Time saver
Leftovers: This stir-fry stores beautifully in an airtight container in the fridge for up to 3 days, making it an excellent lunch option for the next day.
Do these three things first
- 1Prep scallions (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat a splash of cooking oil in…
- 01
Heat a splash of cooking oil in…
Heat a splash of cooking oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart with a spatula, and cook until mostly browned. Season lightly with black pepper and a pinch of garlic powder.
Look for: mostly browned
Tap card to mark done - 02
Toss the trimmed green beans into the…
Toss the trimmed green beans into the skillet. Cook for 4 to 5 minutes, stirring frequently, until the beans are bright green and slightly blistered but still crisp-tender.
Look for: the beans are bright green and slightly blistered but still crisp-tender
Tap card to mark done - 03
Lower the heat to medium
Lower the heat to medium. Stir in the grated fresh ginger and the low-sodium soy sauce, tossing everything together to coat the turkey and beans evenly. Let it bubble for 1 to 2 minutes so the flavors meld.
Allow: 1 to 2 minutes
Tap card to mark done - 04
Warm the pre-cooked brown rice in the…
Warm the pre-cooked brown rice in the microwave or a small saucepan with a splash of water until steaming.
Look for: steaming
Tap card to mark done - 05
Divide the warm brown rice between two…
Divide the warm brown rice between two bowls, top with the turkey and green bean stir-fry, and garnish with sliced scallions before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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