Ginger Tofu & Bok Choy Soup
A comforting, deeply hydrating Asian-inspired soup loaded with plant protein. Shiitake mushrooms and baby bok choy swim in a fragrant ginger broth.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
To save time on busy weekdays, you can make a double batch of the seasoned broth and mushrooms, then simply add the fresh tofu, edamame, and greens right before eating.
Do these three things first
- 1Prep oz firm tofu (pressed), cup shiitake mushrooms (sliced), garlic clove (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat the toasted sesame oil in a…
- 01
Heat the toasted sesame oil in a…
Heat the toasted sesame oil in a medium pot over medium heat. Add the sliced shiitake mushrooms and sauté for 3 minutes until they begin to soften.
Look for: they begin to soften
Tap card to mark done - 02
Stir in a pinch of salt
Stir in a pinch of salt, the minced garlic, and freshly grated ginger. Cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 03
Pour in the vegetable broth and bring…
Pour in the vegetable broth and bring the liquid to a gentle simmer.
Tap card to mark done - 04
Add the cubed tofu (about 1-inch pieces)
Add the cubed tofu (about 1-inch pieces), shelled edamame, and matchstick carrots. Let the soup simmer lightly for 5 to 7 minutes to warm the protein and soften the carrots.
Allow: 5 to 7 minutes
Tap card to mark done - 05
Stir in the quartered baby bok choy…
Stir in the quartered baby bok choy and soy sauce. Simmer for 2 more minutes until the bok choy is bright green and tender but still has a slight crunch.
Look for: the bok choy is bright green and tender but still has a slight crunch
Tap card to mark done - 06
Taste the broth and adjust the seasoning…
Taste the broth and adjust the seasoning with a dash of black pepper or a pinch of red pepper flakes if desired. Ladle into a large bowl and serve hot.
Ready when: everything is assembled and ready to enjoy
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