Hearty Cabbage and Smoked Sausage Stew
A comforting European-style stew packed with smoked sausage, tender cabbage, and root vegetables. Simmered in rich bone broth for a deeply savory and energy-sustaining meal.
Prep
15 min
Cook
30 min
Total
45 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large pot
Time saver
Prep ahead: This stew tastes even better the next day as the flavors meld. It keeps perfectly in the fridge for up to 4 days.
Do these three things first
- 1Prep kielbasa or lean smoked sausage (sliced), medium Yukon gold potatoes (diced), large carrots (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat a drizzle of olive oil in…
- 01
Heat a drizzle of olive oil in…
Heat a drizzle of olive oil in a large pot or Dutch oven over medium-high heat. Add the sliced turkey kielbasa and sear for 3 to 4 minutes until lightly browned on the edges.
Look for: lightly browned on the edges
Tap card to mark done - 02
Reduce the heat to medium
Reduce the heat to medium. Toss in the diced yellow onion, minced garlic, a pinch of salt, black pepper, and the dried thyme. Sauté for 3 minutes until fragrant.
Look for: fragrant
Tap card to mark done - 03
Stir in the chopped cabbage
Stir in the chopped cabbage, cubed potatoes, and sliced carrots. Pour in the chicken bone broth, scraping up any browned bits from the bottom of the pot.
Tap card to mark done - 04
Bring the stew to a gentle boil
Bring the stew to a gentle boil, then reduce the heat to low, cover, and let it simmer for 20 to 25 minutes, or until the potatoes and carrots are fork-tender.
Look for: the potatoes and carrots are fork-tender
Tap card to mark done - 05
Remove from heat
Remove from heat. Stir in the apple cider vinegar to brighten the savory flavors, taste for seasoning, and serve warm.
Ready when: everything is assembled and ready to enjoy
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