Greek Ground Lamb & Spinach Skillet
A savory, one-pan Mediterranean meal featuring iron-rich lamb, blistered cherry tomatoes, and wilted spinach. Finished with briny kalamata olives and crumbled feta for a comforting dinner.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Leftovers: Store in an airtight container in the fridge for up to 3 days. The Greek flavors actually deepen and taste even better the next day.
Do these three things first
- 1Prep red bell pepper (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat a large skillet over medium-high heat…
- 01
Heat a large skillet over medium-high heat…
Heat a large skillet over medium-high heat with a light drizzle of olive oil.
Tap card to mark done - 02
Add the ground lamb
Add the ground lamb, breaking it apart with a spatula. Season generously with dried oregano, garlic powder, salt, and black pepper. Cook for 5 to 7 minutes until fully browned.
Look for: fully browned
Tap card to mark done - 03
Drain off excess fat if necessary
Drain off excess fat if necessary, leaving just a little in the pan to flavor the vegetables.
Tap card to mark done - 04
Add the chopped red bell pepper and…
Add the chopped red bell pepper and halved cherry tomatoes to the skillet. Sauté for 3 to 4 minutes until the tomatoes begin to blister and release their juices.
Look for: the tomatoes begin to blister and release their juices
Tap card to mark done - 05
Lower the heat to medium and fold…
Lower the heat to medium and fold in the baby spinach a few handfuls at a time. Stir for 1 to 2 minutes until it is completely wilted.
Look for: it is completely wilted
Tap card to mark done - 06
Remove the skillet from the heat
Remove the skillet from the heat. Stir in the kalamata olives and scatter the crumbled feta cheese evenly over the top before serving warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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