Banana Walnut Protein Smoothie
A creamy, brain-boosting smoothie featuring frozen banana and walnuts. Packed with high-quality protein to keep you energized and focused all morning.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Knife and cutting board
Time saver
Prep Ahead: Keeping a stash of peeled, halved bananas in the freezer ensures your smoothies always have a rich, thick texture without watering them down.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Pour the unsweetened almond milk into your…
- 01
Pour the unsweetened almond milk into your…
Pour the unsweetened almond milk into your blender first to keep the powder from sticking to the base.
Tap card to mark done - 02
Add the vanilla whey protein powder
Add the vanilla whey protein powder, frozen banana half, and walnuts.
Tap card to mark done - 03
Add a handful of ice cubes and…
Add a handful of ice cubes and a generous pinch of ground cinnamon for extra flavor and blood sugar support.
Tap card to mark done - 04
Blend on high for 30 to 45…
Blend on high for 30 to 45 seconds until the walnuts are fully pulverized and the texture is completely smooth and creamy.
Look for: the walnuts are fully pulverized and the texture is completely smooth and creamy
Tap card to mark done
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