Warm Seasoned Pinto Refried Beans
Smooth refried pinto beans simmered with warm cumin, garlic, and fresh lime juice. A fiber-rich, satisfying taco side or topping that comes together in minutes.
Prep
2 min
Cook
4 min
Total
6 min
Makes
1 serving
Created together. Shared with you.
Made by Lindsay + Lila
Lindsay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
4 min
Total
6 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Store leftover beans in an airtight container in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place a small saucepan over medium-low heat…
- 01
Place a small saucepan over medium-low heat…
Place a small saucepan over medium-low heat at 300°F (150°C) and add the olive oil.
Tap card to mark done - 02
Add the refried pinto beans
Add the refried pinto beans, ground cumin, and garlic powder to the pan.
Tap card to mark done - 03
Stir thoroughly for 3 to 4 minutes…
Stir thoroughly for 3 to 4 minutes until the beans are heated through and smooth in texture.
Look for: the beans are heated through and smooth in texture
Tap card to mark done - 04
Squeeze fresh lime juice over the warm…
Squeeze fresh lime juice over the warm beans and stir to combine.
Tap card to mark done - 05
Remove from heat and serve warm alongside…
Remove from heat and serve warm alongside ground turkey street tacos or spoonfuls directly on top.
Ready when: everything is assembled and ready to enjoy
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