Classic Turkey and Egg Chef Salad
A crisp and satisfying chef salad loaded with roasted turkey, sharp cheddar, and a perfectly hard-boiled egg. Finished with toasted almonds and a tangy apple cider vinaigrette for the ultimate midday crunch.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk
Time saver
Prep ahead: Boil a batch of eggs at the start of the week. Submerge them in an ice bath immediately after cooking so they peel effortlessly when you're rushing to make lunch.
Do these three things first
- 1Prep oz roasted turkey breast (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Whisk together the olive oil
- 01
Whisk together the olive oil
In the bottom of your serving bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until smooth.
Look for: smooth
Tap card to mark done - 02
Add the mixed greens and cherry tomatoes…
Add the mixed greens and cherry tomatoes to the bowl, tossing gently until they are lightly coated in the dressing.
Look for: they are lightly coated in the dressing
Tap card to mark done - 03
Arrange the roasted turkey breast
Arrange the roasted turkey breast, egg, and sharp cheddar cheese over the bed of greens.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Sprinkle the sliced almonds over the top…
Sprinkle the sliced almonds over the top for crunch, and finish with an extra crack of black pepper if desired.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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