Strawberry Almond Baked Oats
A warm, cake-like breakfast bowl packed with rolled oats, fresh strawberries, and crunchy sliced almonds. It feels like dessert but delivers a massive protein boost to start your day right.
Prep
5 min
Cook
25 min
Total
30 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
25 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Whisk · Mixing bowl
Time saver
If you are consistently short on time in the mornings, bake this the night before. It stores beautifully in the fridge and tastes great eaten cold or briefly warmed up.
Do these three things first
- 1Preheat your oven to 350°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your oven to 350°F
- 01
Preheat your oven to 350°F
Preheat your oven to 350°F. Lightly grease a small, oven-safe ramekin or baking dish with a drop of oil or butter.
Tap card to mark done - 02
Whisk the vanilla whey protein powder with…
In a small mixing bowl, whisk the vanilla whey protein powder with 1/2 cup of water until completely smooth.
Look for: completely smooth
Tap card to mark done - 03
Stir the rolled oats
Stir the rolled oats, salt, baking powder, and cinnamon into the protein liquid until fully combined.
Look for: fully combined
Tap card to mark done - 04
Fold in most of the chopped strawberries
Fold in most of the chopped strawberries, then pour the batter into your prepared ramekin. Scatter the remaining strawberries and the sliced almonds over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Bake for 20 to 25 minutes
Bake for 20 to 25 minutes, or until the edges are golden brown and the center is set. Let it cool for a few minutes before eating, as the berries will be very hot.
Look for: the edges are golden brown and the center is set
Tap card to mark done
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