Ginger Garlic Chicken Stir-Fry
A quick, satisfying stir-fry featuring lean chicken, snap peas, and carrots tossed in a savory ginger-garlic sauce. Served over brown rice for a comforting, balanced lunch.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
Batch cook your brown rice ahead of time or rely on pre-cooked frozen brown rice packets to keep this lunch genuinely under 20 minutes.
Do these three things first
- 1Prep cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Heat 1 tablespoon of cooking oil in…
- 01
Heat 1 tablespoon of cooking oil in…
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Season the thinly sliced chicken breast with a pinch of salt and pepper, then add to the pan. Cook for 4 to 5 minutes until lightly browned and cooked through. Remove the chicken and set it aside.
Look for: lightly browned and cooked through
Tap card to mark done - 02
Add another 1 tablespoon of oil
In the same skillet, add another 1 tablespoon of oil. Toss in the snap peas, matchstick carrots, grated fresh ginger, and minced garlic. Stir-fry for 3 to 4 minutes until the vegetables are vibrant and tender-crisp.
Look for: the vegetables are vibrant and tender-crisp
Tap card to mark done - 03
Return the cooked chicken to the pan
Return the cooked chicken to the pan. Add the coconut aminos and toss everything together for 1 minute until evenly coated and heated through.
Look for: evenly coated and heated through
Tap card to mark done - 04
Divide the warm cooked brown rice between…
Divide the warm cooked brown rice between two bowls and top evenly with the chicken and vegetable stir-fry.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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