Garlic Parmesan Shrimp & Zucchini Skillet
A quick, flavorful Italian-inspired skillet featuring tender shrimp, blistered cherry tomatoes, and zucchini. Finished with melted Parmesan for a satisfying, low-carb meal.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
If you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat gently on the stove rather than the microwave to keep the shrimp tender.
Do these three things first
- 1Prep medium zucchini (sliced), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat the olive oil in a large…
- 01
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium-high heat. Add the cherry tomatoes and cook until they begin to soften and burst, about 3 to 4 minutes.
Look for: they begin to soften and burst
Tap card to mark done - 02
Add the sliced zucchini and minced garlic…
Add the sliced zucchini and minced garlic to the skillet. Season generously with salt, black pepper, and the dried oregano. Sauté for another 4 to 5 minutes until the zucchini is tender but still has a slight bite.
Look for: the zucchini is tender but still has a slight bite
Tap card to mark done - 03
Push the vegetables to the edges of…
Push the vegetables to the edges of the pan. Add a small splash of olive oil to the center, then place the shrimp in a single layer.
Tap card to mark done - 04
Cook the shrimp for about 2 minutes…
Cook the shrimp for about 2 minutes per side, just until they turn pink, opaque, and curl into a loose 'C' shape.
Look for: they turn pink, opaque, and curl into a loose 'C' shape
Tap card to mark done - 05
Toss the shrimp and vegetables together so…
Toss the shrimp and vegetables together so the flavors combine, then remove the pan from the heat.
Tap card to mark done - 06
Sprinkle the grated Parmesan cheese evenly over…
Sprinkle the grated Parmesan cheese evenly over the top, letting it melt slightly before dividing onto two warm plates.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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