Thai Coconut Curry Tofu With Sweet Potatoes
A comforting, flavor-packed Thai curry featuring plant-based protein and tender sweet potatoes in a rich coconut broth. Perfectly balanced to satisfy evening cravings and prepare your body for rest.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthHot flashes
Track your personal context
Meals and routines can feel different from day to day. Use this as an observation prompt, not as evidence that a food or supplement treats hot flashes.
Track: timing + personal triggers
Night sweats
Connect the whole evening
Record evening timing, temperature, alcohol, stress and sleep together. Persistent disruption is worth discussing with a clinician.
Track: night sweats + wake-ups
Low energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Sleep changes
Look beyond the last thing you took
Track timing, hot flashes, stress and wake-ups together instead of assuming one meal or supplement explains the night.
Track: timing + wake-ups
Before you start
Your 35-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Large skillet · Saucepan
Time saver
This curry makes exceptional leftovers. Store the rice and the curry in separate airtight containers in the fridge for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 6 steps complete
Next: Rinse the jasmine rice until the water…
- 01
Rinse the jasmine rice until the water…
Rinse the jasmine rice until the water runs clear. Cook in a small saucepan with 1 cup of water and a pinch of salt according to package directions. Fluff and set aside.
Tap card to mark done - 02
In a large skillet or pot
In a large skillet or pot, heat the cooking oil over medium heat. Add the Thai curry paste and stir continuously for 1 to 2 minutes until highly fragrant.
Tap card to mark done - 03
Add the diced sweet potatoes to the…
Add the diced sweet potatoes to the skillet, stirring to coat them in the curry paste.
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Pour in the light coconut milk along…
Pour in the light coconut milk along with 1/2 cup of water. Bring the liquid to a gentle simmer, then lower the heat, cover, and cook for about 10 to 12 minutes, or until the sweet potatoes are easily pierced with a fork.
Tap card to mark done - 05
Gently fold in the cubed extra-firm tofu…
Gently fold in the cubed extra-firm tofu and let it simmer uncovered for 5 minutes so the tofu absorbs the flavors and warms through.
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Stir in the baby spinach in handfuls
Stir in the baby spinach in handfuls, cooking for just 1 to 2 minutes until wilted. Taste the broth and add a pinch of salt or a squeeze of fresh lime juice if desired. Serve warm over the cooked jasmine rice.
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The nutrition underneath
Why this bowl holds together
For the best texture
For the best texture, gently press the tofu in a clean towel for 10 minutes before cubing to remove excess water. This helps it soak up more of the flavorful curry sauce.
Thai curry pastes vary widely in…
Thai curry pastes vary widely in heat. If you are sensitive to spice, start with 1.5 tablespoons and add more to taste at the end.
This curry makes exceptional leftovers
This curry makes exceptional leftovers. Store the rice and the curry in separate airtight containers in the fridge for up to 4 days.
Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.