Ground Turkey And Sweet Potato Skillet
A comforting, one-pan skillet combining lean ground turkey with nutrient-dense sweet potatoes and vibrant bell peppers. Perfectly seasoned with smoked paprika for a quick, savory meal.
Prep
10 min
Cook
20 min
Total
30 min
Makes
3 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
This is an excellent batch-prep meal. Store leftovers in an airtight container in the fridge for up to 4 days; the flavors meld beautifully overnight.
Do these three things first
- 1Prep large sweet potato (diced), medium onion (chopped), large bell pepper (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat the olive oil in a large…
- 01
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook until slightly tender, about 8 to 10 minutes, stirring occasionally.
Look for: slightly tender
Tap card to mark done - 02
Add the chopped onion and diced bell…
Add the chopped onion and diced bell pepper to the skillet. Sauté for another 3 to 4 minutes until the onions are soft and translucent.
Look for: the onions are soft and translucent
Tap card to mark done - 03
Push the vegetables to the edges of…
Push the vegetables to the edges of the pan to create space in the center, then add the ground turkey. Season everything generously with salt, black pepper, garlic powder, and smoked paprika.
Tap card to mark done - 04
Cook the turkey
Cook the turkey, breaking it apart with a wooden spoon, until fully browned and cooked through, about 5 to 7 minutes. Mix the meat and vegetables evenly together.
Look for: fully browned and cooked through
Tap card to mark done - 05
Turn the heat to low
Turn the heat to low, fold in the fresh baby spinach, and stir for 1 to 2 minutes until just wilted. Remove from heat and serve warm.
Look for: just wilted
Tap card to mark done
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