Cherry and Dark Chocolate Baked Oats
A decadent yet healthy breakfast featuring rolled oats, chocolate protein, and sweet cherries. Perfect for keeping blood sugar steady and satisfying morning sweet cravings.
Prep
5 min
Cook
20 min
Total
25 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
20 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 350°F and lightly grease a small, oven-safe ramekin with a…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 350°F and lightly…
- 01
Preheat your oven to 350°F and lightly…
Preheat your oven to 350°F and lightly grease a small, oven-safe ramekin with a little butter or oil.
Tap card to mark done - 02
Whisk together the rolled oats
In a small bowl, whisk together the rolled oats, chocolate protein powder, salt, and baking powder for a fluffy texture.
Tap card to mark done - 03
Stir in water or milk of choice…
Stir in water or milk of choice until you have a thick, brownie-like batter.
Look for: you have a thick, brownie-like batter
Tap card to mark done - 04
Fold in half of the cherries and…
Fold in half of the cherries and half of the dark chocolate chips, then pour the mixture into your greased ramekin.
Tap card to mark done - 05
Press the remaining cherries and chocolate chips…
Press the remaining cherries and chocolate chips into the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Bake for 20 to 22 minutes until…
Bake for 20 to 22 minutes until the center is set but still slightly gooey. Let it cool for 5 minutes before eating.
Look for: the center is set but still slightly gooey
Tap card to mark done
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