Spinach and Feta Frittata With Lemon Greens
A fluffy, protein-packed frittata paired with a bright, citrusy side salad. Cottage cheese melts seamlessly into the eggs for hidden creaminess and an extra nutritional boost.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Frittatas are excellent for meal prep. Store the remaining half in an airtight container in the fridge for up to 3 days, and enjoy it cold or gently reheated for tomorrow's lunch.
Do these three things first
- 1Preheat your oven to 375°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
For the Frittata
For the Salad
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 375°F
- 01
Preheat your oven to 375°F
Preheat your oven to 375°F.
Tap card to mark done - 02
Whisk together the eggs
In a medium bowl, whisk together the eggs, cottage cheese, a pinch of salt, and black pepper until well combined.
Look for: well combined
Tap card to mark done - 03
Heat 1/2 tablespoon of olive oil in…
Heat 1/2 tablespoon of olive oil in an 8-inch oven-safe skillet over medium heat. Add the baby spinach and sauté for 1 to 2 minutes until just wilted.
Look for: just wilted
Tap card to mark done - 04
Pour the egg mixture over the spinach
Pour the egg mixture over the spinach, stirring gently to distribute the greens evenly. Sprinkle the crumbled feta cheese over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Let it cook undisturbed for 2 minutes…
Let it cook undisturbed for 2 minutes on the stove, then transfer the skillet to the oven. Bake for 12 to 15 minutes, or until the center is set and the edges are lightly golden.
Look for: the center is set and the edges are lightly golden
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Prepare the salad
While the frittata bakes, prepare the salad. In a large bowl, whisk together 1 tablespoon of olive oil, a squeeze of fresh lemon juice, 1/2 teaspoon of Dijon mustard, salt, and pepper. Toss the mixed greens in the dressing just before serving.
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Slice the frittata in half and serve…
Slice the frittata in half and serve warm alongside the dressed greens.
Ready when: everything is assembled and ready to enjoy
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