Spring Vegetable & White Bean Pasta Primavera
A vibrant, fiber-rich pasta dish featuring spring asparagus, burst cherry tomatoes, and creamy white beans. Finished with a touch of parmesan and lemon for a bright, comforting meal.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Leftovers store beautifully in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water to revive the sauce.
Do these three things first
- 1Prep cannellini beans (rinsed), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Bring a pot of generously salted water…
- 01
Bring a pot of generously salted water…
Bring a pot of generously salted water to a boil. Cook the penne pasta according to package directions. In the final 3 minutes of boiling, add the chopped asparagus and frozen green peas to the pot. Reserve about 1/2 cup of the starchy pasta water, then drain.
Allow: 3 minutes
Tap card to mark done - 02
Heat the olive oil in a large…
While the pasta boils, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cherry tomatoes. Sauté for 4 to 5 minutes until the tomatoes soften and begin to burst.
Look for: the tomatoes soften and begin to burst
Tap card to mark done - 03
Add the drained pasta
Add the drained pasta, veggies, and cannellini beans to the skillet. Pour in a small splash of the reserved pasta water and toss gently over low heat for 1 minute to warm the beans through.
Allow: 1 minute
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Remove the skillet entirely from the heat
Remove the skillet entirely from the heat. Stir in the grated parmesan cheese, fresh lemon juice, salt, and black pepper. Toss vigorously until a glossy sauce forms, adding a little more pasta water if needed to bring it all together.
Look for: a glossy sauce forms, adding a little more pasta water if needed to bring it all together
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