Greek Chicken Skewers With Quinoa
Juicy, marinated chicken and vegetable skewers served over fluffy quinoa. A satisfying, high-protein lunch that keeps energy steady and cravings at bay.
Prep
15 min
Cook
15 min
Total
30 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Knife and cutting board
Time saver
Prep Ahead: The chicken and vegetables can be chopped and marinated in the fridge up to 24 hours in advance, which deepens the flavor and saves you time at lunch.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Bring the rinsed quinoa and water to…
- 01
Bring the rinsed quinoa and water to…
Bring the rinsed quinoa and water to a boil in a small saucepan. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
Look for: the water is absorbed
Tap card to mark done - 02
Toss the chicken breast
In a medium bowl, toss the chicken breast, bell pepper, and red onion chunks with olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper.
Tap card to mark done - 03
Thread the marinated chicken and vegetables alternately…
Thread the marinated chicken and vegetables alternately onto 4 skewers.
Tap card to mark done - 04
Heat a grill pan or large skillet…
Heat a grill pan or large skillet over medium-high heat. Cook the skewers for 10 to 12 minutes, turning occasionally, until the chicken is browned and cooked through (reaching an internal temperature of 165°F) and the vegetables are tender-crisp.
Look for: the chicken is browned and cooked through (reaching an internal temperature of 165°F) and the vegetables are tender-crisp
Tap card to mark done - 05
Divide the cooked quinoa between two plates
Divide the cooked quinoa between two plates. Top each plate with two skewers and serve with a dollop of tzatziki on the side for dipping.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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