Warm Green Goddess Chicken Salad
A vibrant, comforting salad featuring warm leftover chicken breast layered over fresh greens, crisp cucumber, sweet cherry tomatoes, and creamy avocado, all drizzled with a homemade dairy-free herbed dressing.
Prep
15 min
Cook
5 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Fiona + Lila
Fiona created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
5 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Large skillet · Knife and cutting board
Time saver
To make this even faster, double the green goddess dressing recipe and store the extra in an airtight jar in the fridge for up to 3 days to use as a dip or veggie sauce.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine the avocado
- 01
Combine the avocado
In a small blender, combine the avocado, fresh basil, fresh parsley, lemon juice, olive oil, and garlic clove. Blend on high for 30 to 45 seconds until completely smooth and vibrant green. If too thick, add water one teaspoon at a time until it reaches a thick but pourable consistency.
Look for: completely smooth and vibrant green
Tap card to mark done - 02
Cut the precooked chicken breast into bite-sized…
Cut the precooked chicken breast into bite-sized pieces.
Tap card to mark done - 03
Heat a small skillet over medium heat
Heat a small skillet over medium heat. Add the chicken pieces and heat for 3 to 4 minutes until warmed through and steaming.
Look for: warmed through and steaming
Tap card to mark done - 04
Assemble the salad base by placing the…
While the chicken warms, assemble the salad base by placing the mixed greens in a large serving bowl.
Tap card to mark done - 05
Layer the cucumber slices
Layer the cucumber slices, cherry tomatoes, and remaining fresh avocado slices over the mixed greens.
Tap card to mark done - 06
Top the salad with the warm heated…
Top the salad with the warm heated chicken.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Drizzle the creamy herbed dressing over the…
Drizzle the creamy herbed dressing over the warm chicken and vegetables, toss gently to combine, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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