Clear Tropical Berry Protein Refresher
A light, juice-like protein drink made with blended tart berries, crisp coconut water, and clear protein powder. It offers a clean, fruity taste without any heavy milky texture or added sugar.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Chasitie + Lila
Chasitie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Colander
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure 1 cup (240ml) of cold coconut…
- 01
Measure 1 cup (240ml) of cold coconut…
Measure 1 cup (240ml) of cold coconut water and pour it directly into a high-speed blender container.
Tap card to mark done - 02
Add 0
Add 0.5 cup (75g) of frozen mixed berries and 1 scoop (30g) of clear unflavored or berry whey protein isolate powder to the blender.
Tap card to mark done - 03
Secure the lid and blend on high…
Secure the lid and blend on high speed for 30 to 45 seconds until the berries are completely broken down and the mixture looks uniform.
Look for: the berries are completely broken down and the mixture looks uniform
Tap card to mark done - 04
Place a fine-mesh strainer over a tall…
Place a fine-mesh strainer over a tall glass and pour the blended mixture through it to remove seeds and foam for a completely smooth, juice-like consistency.
Tap card to mark done - 05
Stir in 1 tsp (5ml) of fresh…
Stir in 1 tsp (5ml) of fresh lemon juice to brighten the flavor.
Tap card to mark done - 06
Add 3 ice cubes
Add 3 ice cubes, let sit for 1 minute to chill thoroughly, and sip immediately. Store any leftovers in a sealed jar in the refrigerator for up to 12 hours.
Allow: 1 minute
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