Roasted Sweet Potato and Black Bean Tacos
A quick, plant-based dinner featuring smoky roasted sweet potatoes and protein-packed black beans. Finished with a creamy, omega-rich avocado and hemp heart crema.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl
Time saver
To save time on weeknights, roast a large batch of sweet potatoes on Sunday to use in tacos, salads, and morning breakfast bowls.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Prep cup canned black beans (rinsed)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
For the Tacos
For the Hemp Crema
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and a dash of smoked paprika and cumin. Roast on a baking sheet for 20 minutes until tender and caramelized.
Look for: tender and caramelized
Tap card to mark done - 02
Warm the black beans in a small…
While the potatoes roast, warm the black beans in a small skillet over medium heat with a splash of water, a pinch of garlic powder, and a dash of cumin. Use the back of a fork to lightly mash about half the beans to create a cohesive, taco-friendly texture.
Tap card to mark done - 03
Make the protein crema
Make the protein crema: In a small bowl, mash the avocado with the hemp hearts, lime juice, half of the fresh cilantro (chopped), a pinch of salt, and 1 to 2 tablespoons of warm water until it forms a creamy sauce.
Look for: it forms a creamy sauce
Tap card to mark done - 04
Warm the corn tortillas in a dry…
Warm the corn tortillas in a dry skillet over medium-high heat for about 30 seconds per side until pliable and slightly charred at the edges.
Look for: pliable and slightly charred at the edges
Tap card to mark done - 05
Assemble the tacos by dividing the mashed…
Assemble the tacos by dividing the mashed black beans, roasted sweet potatoes, and the avocado-hemp crema evenly among the three tortillas. Garnish with the remaining fresh cilantro.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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