Turkey Burger Salad With Avocado
A satisfying, protein-packed salad featuring a juicy turkey burger over fresh greens. Topped with creamy avocado and a quick, tangy vinaigrette.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Make extra patties during dinner prep and store them in the fridge for up to 3 days to make this lunch come together in under 5 minutes.
Do these three things first
- 1Prep medium avocado (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Season the ground turkey generously with salt
- 01
Season the ground turkey generously with salt
Season the ground turkey generously with salt, black pepper, and garlic powder. Form the meat into two equal-sized patties, pressing a small thumbprint into the center of each so they cook flat.
Tap card to mark done - 02
Heat 1 teaspoon of olive oil in…
Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Cook the patties for 4 to 5 minutes per side until deeply browned and fully cooked through to an internal temperature of 165°F. Set aside to rest.
Look for: deeply browned and fully cooked through to an internal temperature of 165°F
Tap card to mark done - 03
Whisk together 2 tablespoons of olive oil
While the turkey cooks, whisk together 2 tablespoons of olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper in the bottom of a large mixing bowl to create a quick vinaigrette.
Tap card to mark done - 04
Add the mixed greens and cherry tomatoes…
Add the mixed greens and cherry tomatoes to the bowl and toss well until lightly coated in the dressing.
Look for: lightly coated in the dressing
Tap card to mark done - 05
Divide the salad between two plates
Divide the salad between two plates, fan half the sliced avocado over each, and top with a warm turkey patty.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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