Prosciutto-Wrapped Asparagus & Swiss Egg Cups
Savory prosciutto baskets filled with eggs, asparagus, and melted Swiss cheese. A high-protein, low-carb start to your morning.
Prep
10 min
Cook
18 min
Total
28 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
18 min
Total
28 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Whisk · Mixing bowl · Knife and cutting board
Time saver
Meal prep magic: These store beautifully in an airtight container in the fridge for up to 4 days. Just pop them in the microwave for 30-45 seconds for a nearly instant, high-protein morning.
Do these three things first
- 1Preheat your oven to 375°F.
- 2Prep cup asparagus (chopped)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 375°F
- 01
Preheat your oven to 375°F
Preheat your oven to 375°F. Lightly grease 6 cups of a muffin tin with a dab of olive oil or butter.
Tap card to mark done - 02
Carefully line each of the 6 muffin…
Carefully line each of the 6 muffin cups with a slice of prosciutto, gently pressing it against the bottom and up the sides to form a little basket.
Tap card to mark done - 03
Take your chopped asparagus (cut into about…
Take your chopped asparagus (cut into about 1/2-inch pieces) and divide it evenly among the prosciutto cups.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Aggressively whisk the eggs with the shredded…
In a mixing bowl, aggressively whisk the eggs with the shredded Swiss cheese, a pinch of salt, and a generous crack of black pepper.
Tap card to mark done - 05
Carefully pour the egg and cheese mixture…
Carefully pour the egg and cheese mixture into the prosciutto cups, filling each one about three-quarters of the way to the top.
Ready when: everything is assembled and ready to enjoy
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Bake for 15 to 18 minutes until…
Bake for 15 to 18 minutes until the eggs are completely set in the center and slightly puffed. Let them sit in the pan for 3 minutes before gently lifting them out.
Look for: the eggs are completely set in the center and slightly puffed
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