Ginger Shrimp and Asparagus Stir-Fry Over Quinoa
A quick, vibrant stir-fry featuring plump shrimp and crisp asparagus tossed in a ginger-soy glaze. Served over protein-packed quinoa for a satisfying, joint-supporting meal.
Prep
10 min
Cook
8 min
Total
18 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Cook or warm any pre-cooked grain before assembly
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat the cooking oil in a large…
- 01
Heat the cooking oil in a large…
Heat the cooking oil in a large skillet or wok over medium-high heat.
Tap card to mark done - 02
Add the chopped asparagus and sliced red…
Add the chopped asparagus and sliced red bell pepper. Stir-fry for 3 to 4 minutes until the vegetables become vibrant and begin to soften.
Look for: the vegetables become vibrant and begin to soften
Tap card to mark done - 03
Push the vegetables to the edges of…
Push the vegetables to the edges of the pan and add the shrimp to the center. Cook for 1 to 2 minutes per side until they turn pink and opaque.
Look for: they turn pink and opaque
Tap card to mark done - 04
Grate the fresh ginger directly into the…
Grate the fresh ginger directly into the pan and drizzle with the soy sauce. Toss the shrimp and vegetables together for 1 more minute until well coated and fragrant.
Look for: well coated and fragrant
Tap card to mark done - 05
Divide the cooked quinoa between two bowls…
Divide the cooked quinoa between two bowls and top evenly with the warm shrimp and vegetable stir-fry.
Ready when: everything is assembled and ready to enjoy
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