Quick Apple Cheese and Beef Bar Snack Plate
A fresh apple paired with a mozzarella cheese stick and a savory salt and pepper beef bar. This no-cook lunch is packed with protein and portable fiber.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Kim + Lila
Kim created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
If packing ahead of time, toss the apple slices in a tsp of lemon juice to prevent browning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 3 steps complete
Next: Wash the fresh apple under cold running…
- 01
Wash the fresh apple under cold running…
Wash the fresh apple under cold running water and slice it into wedges using a sharp chef knife.
Tap card to mark done - 02
Unwrap the mozzarella cheese stick and the…
Unwrap the mozzarella cheese stick and the beef bar.
Tap card to mark done - 03
Arrange the apple wedges
Arrange the apple wedges, cheese stick, and beef bar together on a plate or inside a portable lunch container.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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