Turkey Bacon and Avocado Breakfast Bowl
A nourishing breakfast bowl featuring crisp turkey bacon, blistered cherry tomatoes, and perfectly fried eggs. Finished with creamy avocado to support your skin's natural moisture barrier.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
To save the other half of your avocado for tomorrow, leave the pit in, squeeze a little lemon or lime juice over the exposed flesh, and store it in an airtight container in the fridge.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Place the turkey bacon in a cold…
- 01
Place the turkey bacon in a cold…
Place the turkey bacon in a cold skillet, then turn the heat to medium. Cook for 4 to 5 minutes per side until crisp. Transfer to a paper towel-lined plate to drain.
Look for: crisp
Tap card to mark done - 02
Add the cherry tomatoes
In the same skillet with the residual turkey bacon drippings (or a quick drizzle of olive oil), add the cherry tomatoes. Cook for 2 to 3 minutes until they begin to soften and blister, tossing occasionally. Push them to one side of the pan.
Look for: they begin to soften and blister, tossing occasionally
Tap card to mark done - 03
Crack the eggs directly into the empty…
Crack the eggs directly into the empty side of the skillet. Season everything lightly with sea salt and black pepper. Fry the eggs to your preferred doneness (about 3 minutes for sunny-side up).
Allow: 3 minutes
Tap card to mark done - 04
Slice or dice the avocado
While the eggs cook, slice or dice the avocado.
Tap card to mark done - 05
Assemble your bowl by layering the cooked…
Assemble your bowl by layering the cooked turkey bacon, blistered tomatoes, eggs, and fresh avocado. Top with an extra pinch of black pepper if desired.
Ready when: everything is assembled and ready to enjoy
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