Almond Butter and Seed Rice Cake
A crisp brown rice cake slathered with creamy almond butter and sprinkled with chia and hemp seeds. It delivers steady energy and satisfying healthy fats in just five minutes.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Erin + Lila
Erin created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
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Equipment
Basic kitchen utensils
Time saver
Store hemp and chia seeds in the refrigerator to preserve their delicate essential fatty acids.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Place 1 brown rice cake on a…
- 01
Place 1 brown rice cake on a…
Place 1 brown rice cake on a small plate or cutting board.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Spread 1 tbsp almond butter evenly over…
Spread 1 tbsp almond butter evenly over the top of the rice cake using a butter knife.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Sprinkle 1 tsp chia seed and 1…
Sprinkle 1 tsp chia seed and 1 tsp hemp seed uniformly over the almond butter layer so they stick.
Tap card to mark done - 04
Serve immediately and enjoy fresh
Serve immediately and enjoy fresh.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.