Creamy White Beans with Sauteed Greens
Warm, tender white beans simmered in a garlicky broth with leafy greens and a bright squeeze of lemon. A simple, nourishing vegan dish that comes together in under 15 minutes.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Maria + Lila
Maria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat 1 tbsp of olive oil in…
- 01
Heat 1 tbsp of olive oil in…
Heat 1 tbsp of olive oil in a medium skillet over medium heat for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add 2 minced garlic cloves and cook…
Add 2 minced garlic cloves and cook for 30 seconds to 1 minute, stirring constantly until fragrant but not browned.
Look for: fragrant but not browned
Tap card to mark done - 03
Add 1 cup of rinsed and drained…
Add 1 cup of rinsed and drained white beans and 0.5 cup of vegetable broth to the skillet. Bring to a gentle simmer for 3 minutes.
Allow: 3 minutes
Tap card to mark done - 04
Gently mash about half of the white…
Gently mash about half of the white beans with the back of a fork or spoon to thicken the broth into a creamy sauce.
Tap card to mark done - 05
Stir in 2 cups of fresh spinach…
Stir in 2 cups of fresh spinach or kale. Cook for 2 to 3 minutes until greens are fully wilted and tender.
Look for: greens are fully wilted and tender
Tap card to mark done - 06
Remove skillet from heat and stir in…
Remove skillet from heat and stir in 1 tbsp of fresh lemon juice.
Tap card to mark done - 07
Spoon into a shallow bowl and serve…
Spoon into a shallow bowl and serve warm.
Ready when: everything is assembled and ready to enjoy
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