Avocado and Black Bean Everything Scramble
Fluffy scrambled eggs paired with warm black beans and rich diced avocado, finished with savory everything bagel seasoning. A fast, comforting gluten-free and dairy-free morning bowl.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a medium nonstick skillet over medium-low…
- 01
Heat a medium nonstick skillet over medium-low…
Heat a medium nonstick skillet over medium-low heat at 300°F (150°C).
Tap card to mark done - 02
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk gently with a fork until uniform in color.
Look for: uniform in color
Tap card to mark done - 03
Add olive oil to the skillet
Add olive oil to the skillet, then pour in the beaten eggs. Cook for 2 to 3 minutes, gently pushing the eggs across the pan with a spatula until soft curds form and no liquid remains.
Look for: soft curds form and no liquid remains
Tap card to mark done - 04
Warm the rinsed black beans in a…
Warm the rinsed black beans in a microwave-safe bowl for 30 seconds until warm.
Look for: warm
Tap card to mark done - 05
Transfer the warm black beans and scrambled…
Transfer the warm black beans and scrambled eggs to a serving bowl.
Tap card to mark done - 06
Top with diced avocado and sprinkle everything…
Top with diced avocado and sprinkle everything bagel seasoning over the top before serving.
Ready when: everything is assembled and ready to enjoy
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