Protein Packed Greek Yogurt Bowl With Walnuts
Creamy Greek yogurt whisked with vanilla protein powder, topped with fresh blueberries, chia seeds, and crunchy walnuts. A quick 5-minute breakfast loaded with 33g of protein and zero added sugar.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine the greek yogurt and vanilla protein…
- 01
Combine the greek yogurt and vanilla protein…
In a medium breakfast bowl, combine the greek yogurt and vanilla protein powder.
Tap card to mark done - 02
Whisk thoroughly with a spoon or small…
Whisk thoroughly with a spoon or small whisk for about 1 minute until the powder is fully dissolved and the mixture is smooth and velvety.
Look for: the powder is fully dissolved and the mixture is smooth and velvety
Tap card to mark done - 03
Top the yogurt mixture with fresh blueberries
Top the yogurt mixture with fresh blueberries, chia seed, and chopped walnut.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Serve immediately
Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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