Warm Lemon Herb White Bean and Tuna Skillet
A comforting 5-minute warm bowl combining creamy white beans, flaky canned tuna, and wilted spinach tossed in olive oil and fresh lemon juice. Gentle on digestion and naturally free from added sugar.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Bambi + Lila
Bambi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently on the stovetop.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place a medium skillet over medium heat…
- 01
Place a medium skillet over medium heat…
Place a medium skillet over medium heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Add the extra-virgin olive oil and baby…
Add the extra-virgin olive oil and baby spinach to the pan, cooking for 1 to 2 minutes until the leaves are gently wilted.
Look for: the leaves are gently wilted
Tap card to mark done - 03
Lower the heat to low
Lower the heat to low, then fold in the drained cannellini beans and drained canned tuna.
Tap card to mark done - 04
Stir gently for 2 minutes until the…
Stir gently for 2 minutes until the beans and tuna are warmed through.
Look for: the beans and tuna are warmed through
Tap card to mark done - 05
Squeeze the fresh lemon juice over the…
Squeeze the fresh lemon juice over the skillet and remove from heat.
Tap card to mark done - 06
Plate immediately into a shallow bowl and…
Plate immediately into a shallow bowl and enjoy warm.
Ready when: everything is assembled and ready to enjoy
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