Quick Dill Pickle Egg Salad
A rapid, savory egg salad featuring hard-boiled eggs, tangy dill pickle relish, and a sprinkle of everything bagel seasoning.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
To make this even faster, use pre-boiled eggs from the grocery store.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Roughly chop the hard-boiled eggs
- 01
Roughly chop the hard-boiled eggs
In a medium bowl, roughly chop the hard-boiled eggs.
Tap card to mark done - 02
Add the vegan mayonnaise
Add the vegan mayonnaise, yellow mustard, dill pickle relish, and smoked paprika to the bowl with the eggs.
Tap card to mark done - 03
Stir gently until well combined and creamy
Stir gently until well combined and creamy.
Look for: well combined and creamy
Tap card to mark done - 04
Transfer to a serving plate and top…
Transfer to a serving plate and top with everything bagel seasoning.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately alongside gluten-free crackers
Serve immediately alongside gluten-free crackers.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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