Lemon Herb Baked Salmon With Roasted Vegetables
A delicious, zero added sugar dish featuring tender baked salmon alongside vibrant roasted sweet potato and broccoli. Perfect for supporting stable blood sugar and long-lasting fullness.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Kristen + Lila
Kristen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
To save prep time on busy weekdays, chop the broccoli and sweet potato a day in advance and store them in an airtight container in the fridge.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tap card to mark done - 02
Cut 1 small sweet potato into 1/2-inch…
Cut 1 small sweet potato into 1/2-inch (1.2cm) cubes and cut 1 cup of broccoli into bite-sized florets.
Tap card to mark done - 03
Toss the sweet potato and broccoli cubes…
In a medium bowl, toss the sweet potato and broccoli cubes with 1 tsp of olive oil, a pinch of salt, and a pinch of black pepper.
Tap card to mark done - 04
Spread the vegetables in an single layer…
Spread the vegetables in an single layer on one side of the lined baking sheet.
Tap card to mark done - 05
Roast the vegetables in the oven for…
Roast the vegetables in the oven for 10 minutes.
Allow: 10 minutes
Tap card to mark done - 06
Season 1 salmon fillet with 1 tsp…
While vegetables are roasting, season 1 salmon fillet with 1 tsp of olive oil, 1 tsp of lemon juice, 1 minced garlic clove, and 1 tsp of fresh chopped oregano.
Tap card to mark done - 07
Carefully remove the baking sheet from the…
Carefully remove the baking sheet from the oven and place the seasoned salmon fillet on the open side of the sheet.
Tap card to mark done - 08
Return the sheet to the oven and…
Return the sheet to the oven and bake for 12 to 15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Look for: the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C)
Tap card to mark done - 09
Transfer the salmon and roasted vegetables to…
Transfer the salmon and roasted vegetables to a plate and serve immediately.
Ready when: everything is assembled and ready to enjoy
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