10-Minute Spinach and Cheddar Egg Scramble with Toast
Fluffy eggs scrambled with baby spinach and melted cheddar cheese, served alongside whole-wheat toast. A classic, nutrient-rich breakfast packed with protein to power your day or night.
Prep
3 min
Cook
5 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
5 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store extra egg whites in a sealed container in the fridge for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Whisk 2 whole eggs
- 01
Whisk 2 whole eggs
In a small bowl, whisk 2 whole eggs, 2 large egg whites, and a splash of water until uniform and slightly frothy.
Look for: uniform and slightly frothy
Tap card to mark done - 02
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a medium non-stick skillet over medium heat for about 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Add 1 cup of fresh baby spinach…
Add 1 cup of fresh baby spinach to the skillet and sauté for 1 minute until wilted.
Look for: wilted
Tap card to mark done - 04
Pour the egg mixture into the skillet…
Pour the egg mixture into the skillet with the spinach. Reduce heat to medium-low.
Tap card to mark done - 05
Gently push the eggs across the pan…
Using a spatula, gently push the eggs across the pan for 2 to 3 minutes until soft curds form and eggs are nearly set.
Look for: soft curds form and eggs are nearly set
Tap card to mark done - 06
Sprinkle 2 tbsp of grated sharp cheddar…
Sprinkle 2 tbsp of grated sharp cheddar cheese over the eggs and fold gently to combine until cheese is melted (about 30 seconds).
Look for: cheese is melted (about 30 seconds)
Tap card to mark done - 07
Toast 1 slice of whole-wheat bread in…
While cooking the eggs, toast 1 slice of whole-wheat bread in a toaster until golden brown (about 2 minutes).
Look for: golden brown (about 2 minutes)
Tap card to mark done - 08
Transfer the scrambled eggs to a plate…
Transfer the scrambled eggs to a plate alongside the warm whole-wheat toast and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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