Fresh Sliced Strawberries
Simple and refreshing fresh strawberries, naturally sweet and rich in antioxidants. A perfect low-calorie snack or light addition to any meal.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Store unwashed strawberries in the refrigerator for up to 3 days; wash only right before eating to prevent mushiness.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Rinse the strawberry under cool running water…
- 01
Rinse the strawberry under cool running water…
Rinse the strawberry under cool running water and pat dry with a paper towel.
Tap card to mark done - 02
Remove the green leafy tops (hulls)
Remove the green leafy tops (hulls).
Tap card to mark done - 03
Slice the strawberry into halves or quarters…
Slice the strawberry into halves or quarters as desired.
Tap card to mark done - 04
Serve immediately at room temperature or chilled
Serve immediately at room temperature or chilled.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.