Indian-Spiced Turkey and Black Bean Chili
A fragrant, heart-warming bowl featuring lean ground turkey, black beans, and sweet corn simmered with warm Indian spices like turmeric, cumin, and garam masala.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Amanda + Lila
Amanda created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make a double or triple batch to freeze individual portions for quick low-stress weeknight dinners.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat 1 tsp olive oil in a…
- 01
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a medium saucepan over medium heat for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add 0
Add 0.25 yellow onion (finely diced) and sauté for 3 to 4 minutes until soft and translucent.
Look for: soft and translucent
Tap card to mark done - 03
Add 1 minced garlic clove and 0
Add 1 minced garlic clove and 0.5 tsp grated fresh ginger; stir for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Add 120g ground turkey to the pan
Add 120g ground turkey to the pan, breaking it apart with a wooden spoon, and cook for 5 to 6 minutes until cooked through with no pink remaining.
Look for: cooked through with no pink remaining
Tap card to mark done - 05
Stir in 0
Stir in 0.5 tsp ground cumin, 0.5 tsp ground coriander, 0.25 tsp ground turmeric, 0.25 tsp chili powder, and 0.5 tsp garam masala until the turkey is coated.
Look for: the turkey is coated
Tap card to mark done - 06
Pour in 0
Pour in 0.5 cup fire-roasted diced tomatoes, 0.5 cup rinsed black beans, and 0.25 cup sweet corn.
Tap card to mark done - 07
Cover with a lid
Cover with a lid, reduce heat to low, and simmer for 15 minutes to allow flavors to meld.
Allow: 15 minutes
Tap card to mark done - 08
Ladle the chili into a bowl and…
Ladle the chili into a bowl and serve hot. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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