Soft Scrambled Eggs with Warm Bone Broth and Rice
Warm, tender soft-scrambled eggs served over steamed white rice with rich bone broth poured around it. A soothing, highly digestible 3-ingredient bowl designed for gentle digestion and steady energy.
Prep
2 min
Cook
4 min
Total
6 min
Makes
1 serving
Created together. Shared with you.
Made by Yordanka + Lila
Yordanka created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
4 min
Total
6 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1/2 cup (120ml) bone broth in…
- 01
Heat 1/2 cup (120ml) bone broth in…
Heat 1/2 cup (120ml) bone broth in a small saucepan over medium heat for 2 minutes until warm and steaming.
Look for: warm and steaming
Tap card to mark done - 02
Whisk 2 large eggs gently until yolk…
In a small bowl, whisk 2 large eggs gently until yolk and egg whites are blended.
Look for: yolk and egg whites are blended
Tap card to mark done - 03
Heat a non-stick skillet over low heat
Heat a non-stick skillet over low heat. Pour in the eggs and stir slowly with a spatula for 2 to 3 minutes until soft, tender curds form.
Look for: soft, tender curds form
Tap card to mark done - 04
Scoop 1 cup (150g) warm cooked white…
Scoop 1 cup (150g) warm cooked white rice into a serving bowl.
Tap card to mark done - 05
Top the rice with the soft scrambled…
Top the rice with the soft scrambled eggs, then pour the warm bone broth gently around the base.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Let sit for 1 minute to allow…
Let sit for 1 minute to allow the rice to absorb the broth before enjoying.
Allow: 1 minute
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