Avocado And Chicken Sriracha Wrap
A quick and satisfying wrap featuring gluten-free chicken tenders, creamy avocado, and a kick of sweet sriracha.
Prep
22 min
Cook
0 min
Total
22 min
Makes about
1 serving
Created together. Shared with you.
Made by Barbara + Lila
Barbara created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
22 min
Cook
0 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
If prepping ahead, keep the avocado and sauce separate until ready to eat to prevent sogginess.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Prepare the chicken tender according to package…
- 01
Prepare the chicken tender according to package…
Prepare the chicken tender according to package instructions until crispy and heated through.
Look for: crispy and heated through
Tap card to mark done - 02
Lay the tortilla flat on a clean…
Lay the tortilla flat on a clean surface.
Tap card to mark done - 03
Spread the sweet and spicy sriracha sauce…
Spread the sweet and spicy sriracha sauce evenly across the center of the tortilla.
Tap card to mark done - 04
Layer the green leaf lettuce over the…
Layer the green leaf lettuce over the sauce.
Tap card to mark done - 05
Place the cooked chicken tender on top…
Place the cooked chicken tender on top of the lettuce.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Top with the avocado slices
Top with the avocado slices.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Fold in the sides of the tortilla…
Fold in the sides of the tortilla and roll tightly to form a wrap.
Tap card to mark done
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