Strawberry Peanut Butter Skyr Overnight Oats
A creamy, prep-ahead breakfast blending Icelandic Skyr, strawberry protein powder, rolled oats, and rich peanut butter. Packed with protein and fiber for steady morning energy.
Prep
10 min
Cook
0 min
Total
370 min
Makes
1 serving
Created together. Shared with you.
Made by Laura + Lila
Laura created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
370 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Make 3 or 4 jars at once for quick, grab-and-go morning meals that keep fresh in the fridge for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Add 1/2 cup (40g) rolled oats
- 01
Add 1/2 cup (40g) rolled oats
In a jar or sealable glass container, add 1/2 cup (40g) rolled oats, 1 tbsp (10g) chia seed, and 1 scoop (30g) strawberry protein powder. Stir dry ingredients together until evenly distributed.
Look for: evenly distributed
Tap card to mark done - 02
Add 1/2 cup (125g) plain Skyr yogurt…
Add 1/2 cup (125g) plain Skyr yogurt and 1/2 cup (120ml) unsweetened almond milk. Stir thoroughly until no protein powder pockets remain and the texture is uniform.
Look for: no protein powder pockets remain and the texture is uniform
Tap card to mark done - 03
Swirl 1 tbsp (16g) peanut butter into…
Swirl 1 tbsp (16g) peanut butter into the oat mixture, or drizzle it on top. Seal the container with a lid and place it in the refrigerator for at least 6 hours, or overnight.
Allow: 6 hours
Tap card to mark done - 04
Top with 1/2 cup (75g) sliced strawberry
When ready to serve, top with 1/2 cup (75g) sliced strawberry. Enjoy chilled directly from the jar.
Ready when: everything is assembled and ready to enjoy
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