Savory Yorkshire Ham and Cheddar Trail Wrap
A portable, high-protein whole-wheat wrap stuffed with savory Yorkshire ham, sharp cheddar cheese, and fresh spinach. Moistened with creamy Greek yogurt for an easy, packable fell walk lunch.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Lay 1 whole-wheat wrap flat on a…
- 01
Lay 1 whole-wheat wrap flat on a…
Lay 1 whole-wheat wrap flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Spread 1 tbsp of Greek yogurt evenly…
Spread 1 tbsp of Greek yogurt evenly across the center of the wrap, leaving a 1-inch (2.5cm) border around the edges.
Tap card to mark done - 03
Layer 1 cup of fresh baby spinach…
Layer 1 cup of fresh baby spinach down the middle of the wrap over the yogurt.
Tap card to mark done - 04
Top the spinach evenly with 75g of…
Top the spinach evenly with 75g of sliced Yorkshire ham and 30g of sliced cheddar cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Fold the bottom edge of the wrap…
Fold the bottom edge of the wrap over the filling, tuck in the sides, and roll tightly into a log.
Tap card to mark done - 06
Cut diagonally in half and wrap tightly…
Cut diagonally in half and wrap tightly in foil or greaseproof paper for packing into a rucksack.
Tap card to mark done
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