Peanut Butter Breakfast Pie
A chilled, creamy breakfast pie with a nut-and-date crust topped with high-protein peanut butter Greek yogurt filling. It tastes like a decadent dessert while providing balanced energy for busy mornings.
Prep
15 min
Cook
0 min
Total
45 min
Makes
3 servings
Created together. Shared with you.
Made by Brooke + Lila
Brooke created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Food processor · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Add 8 medjool dates
- 01
Add 8 medjool dates
Add 8 medjool dates, 1/2 cup rolled oats, and 1/3 cup dry-roasted unsalted peanuts to a food processor.
Tap card to mark done - 02
Pulse for 1 to 2 minutes until…
Pulse for 1 to 2 minutes until the mixture turns into sticky, uniform crumbs that hold together when pressed.
Look for: the mixture turns into sticky, uniform crumbs that hold together when pressed
Tap card to mark done - 03
Press the crust mixture evenly into the…
Press the crust mixture evenly into the bottom of an 8-inch (20cm) pie dish or round glass meal prep container to form an even base layer.
Tap card to mark done - 04
Whisk together 3 cups 2% plain Greek…
In a medium mixing bowl, whisk together 3 cups 2% plain Greek yogurt, 1/2 cup peanut butter powder, 2 tsp liquid stevia, 2 tsp vanilla extract, and 1/2 tsp cinnamon for 1 minute until completely smooth and creamy.
Look for: completely smooth and creamy
Tap card to mark done - 05
Pour the peanut butter yogurt filling over…
Pour the peanut butter yogurt filling over the crust, spreading it into an even top layer with a spatula.
Ready when: everything is assembled and ready to enjoy
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Place the pie in the refrigerator for…
Place the pie in the refrigerator for at least 30 minutes to set before slicing.
Allow: 30 minutes
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Slice into 3 equal portions and serve…
Slice into 3 equal portions and serve chilled. Store remaining portions in a sealed container in the refrigerator for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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