Turkey, Sweet Potato, and Black Bean Skillet
A comforting one-pan meal featuring seasoned ground turkey, roasted sweet potatoes, black beans, and melted Monterey Jack cheese.
Prep
15 min
Cook
25 min
Total
40 min
Makes
4 servings
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Leftovers store well in an airtight container in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat the olive oil in a large…
- 01
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium-high heat at 375°F (190°C) for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 02
Add the cubed sweet potatoes to the…
Add the cubed sweet potatoes to the skillet, cover with a lid, and cook for 10 to 12 minutes, stirring occasionally, until tender when pierced with a fork.
Look for: tender when pierced with a fork
Tap card to mark done - 03
Push the sweet potatoes to one side…
Push the sweet potatoes to one side of the skillet and add the ground turkey, diced red bell pepper, and diced yellow onion to the open side.
Tap card to mark done - 04
Cook for 6 to 8 minutes
Cook for 6 to 8 minutes, breaking up the ground turkey with a wooden spoon, until the meat is browned and reaches an internal temperature of 165°F (74°C).
Look for: the meat is browned and reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 05
Add the minced garlic and taco seasoning
Add the minced garlic and taco seasoning, stirring continuously for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 06
Pour in the fire-roasted tomatoes and black…
Pour in the fire-roasted tomatoes and black beans, stirring all ingredients together to combine evenly.
Tap card to mark done - 07
Simmer uncovered for 5 minutes until the…
Simmer uncovered for 5 minutes until the sauce thickens slightly and wraps around the sweet potatoes and beans.
Look for: the sauce thickens slightly and wraps around the sweet potatoes and beans
Tap card to mark done - 08
Sprinkle the shredded Monterey Jack cheese evenly…
Sprinkle the shredded Monterey Jack cheese evenly over the top, cover the skillet, and reduce heat to low for 2 to 3 minutes until melted.
Look for: melted
Tap card to mark done - 09
Remove from heat
Remove from heat, garnish with fresh chopped cilantro, and serve warm.
Ready when: everything is assembled and ready to enjoy
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