No-Cook Mediterranean Rotisserie Chicken Bowl
An effortless assembly-only lunch or dinner featuring tender rotisserie chicken, crisp veggies, olives, creamy hummus, and a quick tahini drizzle. Completely no-cook, gluten-free, dairy-free, and kid-customizable.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Store store-bought rotisserie chicken breast in an airtight container for up to 4 days for quick, decision-free assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place 2 cups (60g) of pre-washed mixed…
- 01
Place 2 cups (60g) of pre-washed mixed…
Place 2 cups (60g) of pre-washed mixed greens into a wide serving bowl as the base.
Tap card to mark done - 02
Arrange 150g of shredded cooked chicken breast…
Arrange 150g of shredded cooked chicken breast on one side of the bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Add 0
Add 0.5 cup (50g) of diced cucumber, 0.5 cup (75g) of halved cherry tomatoes, and 4 kalamata olives alongside the chicken.
Tap card to mark done - 04
Spoon 2 tbsp (30g) of hummus into…
Spoon 2 tbsp (30g) of hummus into the center or side of the bowl.
Tap card to mark done - 05
Whisk 1 tbsp (15g) of tahini with…
In a small cup, whisk 1 tbsp (15g) of tahini with 1 tbsp (15ml) of fresh lemon juice and 1 tbsp of warm water until smooth and pourable.
Look for: smooth and pourable
Tap card to mark done - 06
Drizzle the lemon tahini sauce over the…
Drizzle the lemon tahini sauce over the chicken and fresh vegetables.
Tap card to mark done - 07
Serve immediately
Serve immediately. For children or family members, offer optional gluten-free pita chips or extra fruit on the side.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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