Grilled Steak Fajita Bowl with Avocado Mash
Seared sirloin steak served over tender fajita peppers and crisp romaine with fresh salsa and avocado mash. A clean, high-protein takeout-style dinner with zero seed oils or added sugar.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store any leftover cooked steak and veggies in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat 1 tbsp (15ml) avocado oil in…
- 01
Heat 1 tbsp (15ml) avocado oil in…
Heat 1 tbsp (15ml) avocado oil in a heavy skillet over medium-high heat at 375°F (190°C) until shimmering.
Look for: shimmering
Tap card to mark done - 02
Season 6 oz (170g) sirloin steak with…
Season 6 oz (170g) sirloin steak with ground cumin, garlic powder, onion powder, salt, and black pepper.
Tap card to mark done - 03
Place the steak in the skillet and…
Place the steak in the skillet and sear for 3 to 4 minutes per side until it reaches an internal temperature of 135°F (57°C) for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
Look for: it reaches an internal temperature of 135°F (57°C) for medium-rare
Tap card to mark done - 04
Add 0
In the same skillet over medium heat, add 0.5 pcs sliced green bell pepper and 0.5 pcs sliced red onion. Saute for 5 minutes until soft and lightly charred.
Look for: soft and lightly charred
Tap card to mark done - 05
Arrange 2 cups (72g) chopped romaine lettuce…
Arrange 2 cups (72g) chopped romaine lettuce in a wide serving bowl and top with the warm fajita veggies.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Slice the rested steak against the grain…
Slice the rested steak against the grain into thin strips and place on top of the greens.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Spoon 0
Spoon 0.25 cup (60g) fresh tomato salsa and 2 oz (56g) avocado mash alongside the steak and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download