Crispy Turkey Bacon With Avocado And Spinach
A high-protein, keto-friendly breakfast featuring crispy turkey bacon paired with creamy avocado and fresh greens.
Prep
5 min
Cook
8 min
Total
13 min
Makes about
1 serving
Created together. Shared with you.
Made by Reagan + Lila
Reagan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 5 steps complete
Next: Heat a non-stick skillet over medium heat
- 01
Heat a non-stick skillet over medium heat
Heat a non-stick skillet over medium heat. Add the turkey bacon strips and cook for 3-4 minutes per side until browned and crispy.
Look for: browned and crispy
Tap card to mark done - 02
Slice the avocado in half
While the bacon cooks, slice the avocado in half, remove the pit, and slice into thin wedges.
Tap card to mark done - 03
Place the fresh spinach on a plate…
Place the fresh spinach on a plate as a base.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Arrange the crispy turkey bacon and avocado…
Arrange the crispy turkey bacon and avocado slices over the spinach.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle with olive oil and season with…
Drizzle with olive oil and season with a pinch of salt and pepper if desired.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
For extra crispiness without extra oil
For extra crispiness without extra oil, you can bake the turkey bacon in the oven at 400°F (205°C) for 12-15 minutes.
Look for nitrate-free and uncured turkey…
Look for nitrate-free and uncured turkey bacon to reduce sodium intake and inflammation.
Cooked by the community
Made it? Help the next woman.
Share what worked, what you changed, or the one thing you wish you had known before starting. Practical notes make this recipe better for everyone.
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