Dairy-Free Herb Tartare Sauce
A zesty, creamy condiment made with dairy-free mayonnaise, tangy capers, crunchy gherkins, and fresh dill. Perfect for topping air-fried cod or roasted fish.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Make a double batch to keep in the fridge for quick weeknight fish meals.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Finely chop 1 tbsp of gherkin
- 01
Finely chop 1 tbsp of gherkin
Finely chop 1 tbsp of gherkin, 1 tsp of capers, and 1 tsp of fresh dill on a clean cutting board until minced.
Look for: minced
Tap card to mark done - 02
Combine 2 tbsp of dairy-free mayonnaise
In a small ramekin or bowl, combine 2 tbsp of dairy-free mayonnaise, the minced gherkin, capers, fresh dill, and 1 tsp of fresh lemon juice.
Tap card to mark done - 03
Stir with a spoon for 30 seconds…
Stir with a spoon for 30 seconds until completely uniform in color and texture.
Look for: completely uniform in color and texture
Tap card to mark done - 04
Season with a small pinch of black…
Season with a small pinch of black pepper.
Tap card to mark done - 05
Taste and serve immediately alongside hot cooked…
Taste and serve immediately alongside hot cooked cod fillet, or cover and chill in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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