Warm Bone Broth Rice and Egg Bowl
Fluffy soft-scrambled eggs served over warm white rice, bathed in a gentle chicken bone broth. A cozy, low-acid breakfast that is naturally gluten-free and dairy-free.
Prep
3 min
Cook
5 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
5 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Add 1/2 cup chicken bone broth to…
- 01
Add 1/2 cup chicken bone broth to…
Add 1/2 cup chicken bone broth to a small saucepan and warm over medium heat for 2 minutes until hot but not boiling.
Look for: hot but not boiling
Tap card to mark done - 02
Heat a small non-stick skillet over medium-low…
Heat a small non-stick skillet over medium-low heat and add 1 teaspoon olive oil.
Tap card to mark done - 03
Whisk 2 large eggs with 2 tablespoons…
Whisk 2 large eggs with 2 tablespoons egg whites in a small bowl until completely combined.
Look for: completely combined
Tap card to mark done - 04
Pour the eggs into the skillet and…
Pour the eggs into the skillet and cook for 2 to 3 minutes, stirring gently with a spatula until soft curds form and eggs are just set.
Look for: soft curds form and eggs are just set
Tap card to mark done - 05
Place 1/2 cup cooked white rice into…
Place 1/2 cup cooked white rice into a serving bowl and top with the warm soft-scrambled eggs.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Pour the hot bone broth around the…
Pour the hot bone broth around the rice and eggs, top with 2 tablespoons chopped fresh spinach if desired, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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