Beet Hummus and Arugula Toast
Vibrant homemade beet hummus layered on hearty whole-wheat toast with creamy avocado and fresh arugula. A satisfying, plant-forward meal packed with fiber and healthy fats.
Prep
10 min
Cook
45 min
Total
55 min
Makes
1 serving
Created together. Shared with you.
Made by Christina + Lila
Christina created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
45 min
Total
55 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Food processor · Knife and cutting board
Time saver
Store leftover beet hummus in an airtight container in the refrigerator for up to 5 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Wrap 1 medium beet in foil and…
- 01
Wrap 1 medium beet in foil and…
Wrap 1 medium beet in foil and bake at 400°F (200°C) for 45 minutes until tender when pierced with a fork, then allow it to cool and peel off the skin.
Look for: tender when pierced with a fork, then allow it to cool and peel off the skin
Tap card to mark done - 02
Blend the cooled beet
In a food processor, blend the cooled beet, chickpeas, tahini, lemon juice, garlic, and a splash of water for 2 minutes until smooth and creamy.
Look for: smooth and creamy
Tap card to mark done - 03
Toast whole-wheat bread slices in a toaster…
Toast whole-wheat bread slices in a toaster or pan until golden brown and firm, about 2 to 3 minutes.
Look for: golden brown and firm
Tap card to mark done - 04
Spread half of the beet hummus evenly…
Spread half of the beet hummus evenly over the warm toast slices.
Tap card to mark done - 05
Slice half an avocado and arrange the…
Slice half an avocado and arrange the slices neatly over the hummus layer.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Top with fresh arugula and a light…
Top with fresh arugula and a light pinch of black pepper before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download