Low-Histamine Sweet Carob Freezer Fudge
Rich, velvety carob freezer fudge bites made with coconut oil, carob powder, and pure maple syrup. A quick, dairy-free chocolate alternative that sets fast in the freezer.
Prep
5 min
Cook
0 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Line a small mini-muffin tin or small…
- 01
Line a small mini-muffin tin or small…
Line a small mini-muffin tin or small shallow container with parchment paper.
Tap card to mark done - 02
Add liquid coconut oil
Add liquid coconut oil, roasted carob powder, maple syrup, and vanilla extract into a small bowl.
Tap card to mark done - 03
Whisk vigorously for 1 minute until the…
Whisk vigorously for 1 minute until the mixture is completely smooth and emulsified.
Look for: the mixture is completely smooth and emulsified
Tap card to mark done - 04
Pour the chocolate-like mixture into the lined…
Pour the chocolate-like mixture into the lined container.
Tap card to mark done - 05
Transfer to the freezer for 15 to…
Transfer to the freezer for 15 to 20 minutes until completely solid to the touch.
Look for: completely solid to the touch
Tap card to mark done - 06
Cut into bite-sized pieces and serve immediately
Cut into bite-sized pieces and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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