Zesty Grilled Chicken and Avocado Salad
A vibrant salad featuring tender grilled chicken breast, rich avocado, crisp romaine lettuce, and cherry tomatoes, tossed in a zesty lime and olive oil dressing. It is a hearty, flavorful Mexican-inspired lunch that is packed with lean protein and heart-healthy monounsaturated fats.
Prep
15 min
Cook
12 min
Total
27 min
Makes
1 serving
Created together. Shared with you.
Made by Maria + Lila
Maria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
12 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Lay the chicken breast on a cutting…
- 01
Lay the chicken breast on a cutting…
Lay the chicken breast on a cutting board and slice it horizontally to create two thinner cutlets. Season both sides with a pinch of cumin, oregano, and black pepper.
Tap card to mark done - 02
Heat olive oil in a medium skillet…
Heat olive oil in a medium skillet or grill pan over medium-high heat. Add the chicken and cook for 5 to 6 minutes per side. To verify doneness, insert a meat thermometer into the thickest part to confirm it has reached 165°F (74°C), and ensure the juices run clear. Remove from the heat and let rest for 5 minutes before slicing into 1/2-inch (1.25cm) strips.
Allow: 5 to 6 minutes
Tap card to mark done - 03
Whisk the lime juice
In a small bowl, whisk the lime juice, minced garlic clove, and a pinch of black pepper until combined to create the dressing.
Look for: combined to create the dressing
Tap card to mark done - 04
Combine the chopped romaine lettuce
In a large serving bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and diced red onion.
Tap card to mark done - 05
Cut the avocado in half
Cut the avocado in half, remove the pit, scoop out the flesh of one half, and slice it. Save the other half for another meal.
Tap card to mark done - 06
Drizzle the dressing over the lettuce mixture…
Drizzle the dressing over the lettuce mixture and toss gently to coat.
Tap card to mark done - 07
Top the salad with the warm sliced…
Top the salad with the warm sliced chicken and the avocado slices. Garnish with fresh cilantro leaves and serve immediately.
Ready when: everything is assembled and ready to enjoy
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